A Little Backstory Christmas of 2022 was an unusual one for me. In the months leading up to it, I had been undergoing Cognitive Behavioural Therapy (CBT) to manage heightened anxiety. This was my second round of CBT, as I wanted to heal my lifelong history of panic attacks and anxiety. The therapist was … Continue reading Learning to Love Myself Again: A Journey Through Bowel Surgery and Healing Trauma