Wool Goddess

In the world of wellness, collagen has become a bit of a buzzword, and for good reason. It supports our skin, joints, gut, hair, and overall vitality. But not all collagen is created equal, and if you’ve ever found yourself confused by the difference between bovine and marine collagen, you’re not alone. One question I often get asked is: “Why do you use Ancient + Brave True Collagen instead of marine collagen?”

Let’s break it down.

 What Is Ancient + Brave True Collagen?

Ancient + Brave True Collagen is a sustainably sourced Type 1 hydrolysed collagen peptide powder derived from bovine hide (cow skin). What makes it special is its high purity, neutral taste, and superior absorption due to its hydrolysed (broken down) form.

This means the collagen peptides are broken into smaller chains called amino acids, which the body can absorb and use efficiently. Ancient + Brave prides itself on quality; no fillers, no nasties, just clean, ethical collagen.

 Benefits of True Collagen

Whether you’re new to collagen or already swear by it, here are the standout benefits of Ancient + Brave’s version:

Skin Health & Glow: Supports skin elasticity, hydration, and reduces the appearance of fine lines.

Strong Hair & Nails: Helps boost keratin production and reduce brittleness.

Joint Support: Great for easing stiffness and supporting connective tissue.

Gut Friendly: Collagen can help support the gut lining, especially for those with sensitive digestion.

Easy to Use: It’s virtually tasteless and dissolves easily in hot or cold drinks, perfect for your morning coffee, smoothie, or herbal tea.

Bovine vs  Marine Collagen: What’s the Difference?

Here’s where it gets a little sciencey…but stick with me!

Bovine Collagen (Ancient + Brave True Collagen) Marine Collagen

• Sourced from cow hide (bovine)
• Rich in Type 1 and Type 3 collagen
• Great for skin, bones, muscles, joints, gut
• Slightly more affordable
• Not suitable for pescatarians or vegetarians
• Neutral in taste/smell (with premium brands)

Marine Collagen

• Sourced from fish skin/scales
• Mostly Type 1 collagen
• Especially good for skin, hair, nails
• Often more expensive
• Suitable for pescatarians
• Can have a “fishy” aftertaste with some brands

Why I Personally Choose Ancient + Brave

I’ve tried a few different collagens over the years, but Ancient + Brave ticks all the boxes. It’s clean, easy on the stomach (remember my bowel surgery) , ethically sourced, and genuinely makes a difference to my skin and joints (remember my chronic illness) especially with the demands of everyday life and a few health challenges thrown in the mix.

It also blends beautifully into my daily routine without changing the taste of what I’m drinking. That might sound like a small thing, but if you’ve ever had a collagen that made your latte taste like dog shit or a smoothie that tastes like tuna, you know it matters!

Final Thoughts

Choosing a collagen supplement comes down to what your body needs, your dietary preferences, and your budget. For me, Ancient + Brave True Collagen offers premium quality and noticeable benefits without the fishy notes.

If you’ve been curious about collagen but unsure where to start, or if marine collagen hasn’t worked for you, this could be a game changer.

Always remember, consistency is key with collagen. It’s not a quick fix, but over weeks and months, it can support real, lasting change in how you feel and look from the inside out.

Buy Ancient + Brave True Collagen here

Love & Healing Hugs