Wool Goddess

Following a year of inner love, healing, and reflection, and drawing from my path as a holistic therapist, I’ve created this 30 day self-love journal journey. It’s a soft, daily ritual designed to guide you through your past, honour your present, and step into the best version of your future self.

Each day gives you:

• A journal prompt to gently open reflection.
• A self-love affirmation to hold close.
• A breathwork moment to ground your body and spirit.
• A vision board addition so that, by the end, you have a visual map of your journey.

Use them all each day or simply select the one that you know will help you as there is no point participating in vision board prompts if you totally detest this practice.

Grab your notebook, a cosy pen, maybe light a candle, and take a few minutes each day just for you.

Days 1 to 10: Honouring the Past & Beginning Anew

Day 1 Begin with Love

Prompt: What does self-love mean to me right now?

Affirmation: I am learning to love myself more each day.

Breathwork: Inhale love (4), hold (4), exhale fear (6). Repeat x3.

Vision Board: Add a picture, word, or symbol that represents self-love.

Day 2 A Look Back

Prompt: When in my past did I feel truly confident and alive?

Affirmation: The strength I’ve shown before still lives within me.

Breathwork: 3 deep sighs through the mouth.

Vision Board: Include a memory or photo from a time you felt powerful.

Day 3 My Safe Place

Prompt: What does my inner sanctuary look and feel like?

Affirmation: I am safe, grounded, and at peace in myself.

Breathwork: Imagine breathing into your heart for 1 minute.

Vision Board: Draw or describe your sanctuary.

Day 4 My Younger Self

Prompt: What would I say to 10-year-old me?

Affirmation: I honour every version of me.

Breathwork: Gentle belly breathing for 2 minutes.

Vision Board: Add an image that represents innocence or play.

Day 5 The Present Moment

Prompt: What am I grateful for today?

Affirmation: I find beauty in the now.

Breathwork: 4-7-8 breathing (inhale 4, hold 7, exhale 8) x3.

Vision Board: Add a snapshot or quote from today.

Day 6 What I Deserve

Prompt: What do I believe I deserve in love, work, and friendship?

Affirmation: I am worthy of everything I desire.

Breathwork: Visualise yourself inhaling worthiness.

Vision Board: Add a word or phrase that symbolises I deserve this.

Day 7 Releasing

Prompt: What am I ready to let go of?

Affirmation: I release what no longer serves me.

Breathwork: Exhale with a sigh each time.

Vision Board: Cover or soften an image that no longer fits.

Day 8 My Inner Voice

Prompt: What does my intuition want me to hear today?

Affirmation: I trust the whispers of my soul.

Breathwork: Hand on chest, breathe slowly for 2 minutes.

Vision Board: Add a moon, feather, or eye.

Day 9 Pleasure and Play

Prompt: What brings me joy, pleasure, or softness?

Affirmation: Pleasure is sacred. Joy is my birth right.

Breathwork: Smile, breathe in nose, out through a smile.

Vision Board: Add something pink, gold, or sparkly.

Day 10 Future Self

Prompt: Who am I becoming? What does she look like, feel like, believe?

Affirmation: I am evolving beautifully, just as I’m meant to.

Breathwork: Visualise your radiant future self breathing with you.

Vision Board: Add an image of the woman you’re stepping into.

Days 11 to 20: Embracing the Present

Day 11 My Body, My Temple

Prompt: What part of my body am I most grateful for today?

Affirmation: My body is sacred, strong, and beautiful.

Breathwork: Hands on belly, breathe slowly into your core.

Vision Board: Add a radiant body image or word.

Day 12 My Inner Circle

Prompt: Who in my life uplifts me the most, and why?

Affirmation: I attract loving, supportive connections.

Breathwork: Inhale love, exhale gratitude.

Vision Board: Add a symbol of friendship or love.

Day 13 Forgiveness

Prompt: Who or what do I need to forgive, including myself?

Affirmation: *Forgiveness frees

Breathwork: Exhale through the mouth with each release.

Vision Board: Write a name, situation, or word on a scrap, glue it, cover it, or soften it on your board.

Day 14 My Passions

Prompt: What lights me up and makes me lose track of time?

Affirmation: My passions are pathways to joy.

Breathwork: Breathe quickly through the nose for 10 short breaths (energising).

Vision Board: Add something colourful that represents creativity or passion.

Day 15 Rest and Nourishment

Prompt: How can I show myself more kindness through rest?

Affirmation: Rest is productive. Rest is sacred.

Breathwork: Close eyes, slow inhale, whisper “rest” as you exhale. Repeat 1 minute.

Vision Board: Add an image of a bed, blanket, or symbol of softness.

Day 16 My Feminine Energy

Prompt: How do I connect to my feminine side (softness, intuition, creativity)?

Affirmation: I embrace my divine feminine essence.

Breathwork: Sway gently as you breathe, letting the body flow.

Vision Board: Add an image of the moon, goddess, or a flower.

Day 17 The Lessons I’ve Learned

Prompt: What has life taught me that I’m most grateful for?

Affirmation: My lessons are gifts that shaped me.

Breathwork: Inhale deeply, exhale a smile.

Vision Board: Add a symbol of wisdom book, key, or light.

Day 18 Receiving Love

Prompt: How do I allow myself to receive love and support from others?

Affirmation: I am open to receive love in all its forms.

Breathwork: Imagine breathing love into your chest with every inhale.

Vision Board: Add a heart, rose, or image of open hands.

Day 19 My Boundaries

Prompt: Where in my life do I need clearer boundaries?

Affirmation: Boundaries protect my peace and honour my worth.

Breathwork: Strong exhale breaths (like blowing out candles).

Vision Board: Add a circle or wall image to symbolise safe space.

Days 11 to 20: Future expansion and self empowerment

Day 20 My Creative Spirit

Prompt: What creative expression feels most natural to me?

Affirmation: Creativity flows freely through me.

Breathwork: Breathe in through nose, sigh out through mouth while wiggling fingers.

Vision Board: Add yarn, paint, music, whatever symbolises creativity.

Day 21 My Sacred Rituals

Prompt: What small daily rituals bring me back to myself?

Affirmation: My rituals are sacred pauses in my day.

Breathwork: Inhale intention, exhale presence.

Vision Board: Add a candle, cup of tea, or symbol of daily ritual.

Day 22 My Courage

Prompt: When was the last time I was truly brave?

Affirmation: I am proud of my courage, seen and unseen.

Breathwork: Inhale “strength,” exhale “fear.”

Vision Board: Add a lion, fire, or symbol of bravery.

Day 23 Joy in the Little Things

Prompt: What small, simple thing brought me joy today?

Affirmation: Joy finds me in everyday moments.

Breathwork: Smile gently as you take 5 slow breaths.

Vision Board: Add a flower, cup, or tiny detail you cherish.

Day 24 My Voice

Prompt: Where in my life do I need to speak up more?

Affirmation: My voice is powerful, clear, and needed.

Breathwork: Inhale deeply, exhale with a humming sound.

Vision Board: Add an image of a mouth, microphone, or throat chakra colour (blue).

Day 25 My Healing

Prompt: What part of me is still healing?

Affirmation: I allow myself to heal in my own time.

Breathwork: Place hand on heart, whisper “healing” with each exhale.

Vision Board: Add a symbol of a bandage, water, or new growth.

Day 26 My Future Dreams

Prompt: What do I see in my dream life 5 years from now?

Affirmation: I am creating a beautiful future for myself.

Breathwork: Visualise your dream life as you breathe slowly.

Vision Board: Add a picture of a home, lifestyle, or feeling you want.

Day 27 Abundance

Prompt: What does abundance mean to me?

Affirmation: I am open to the flow of abundance in all areas of my life.

Breathwork: Breathe in through nose, exhale with gratitude.

Vision Board: Add a symbol of wealth, health, or overflowing joy.

Day 28 My Sacred Yes

Prompt: What do I want to say “yes” to more often?

Affirmation: Saying yes to joy is saying yes to life.

Breathwork: Inhale deeply, exhale saying “yes” softly.

Vision Board: Add a bright, bold colour or image of expansion.

Day 29 My Sacred No

Prompt: What do I want to say “no” to, lovingly but firmly?

Affirmation: No is a complete sentence. No protects my peace.

Breathwork: Breathe out firmly through pursed lips, releasing tension.

Vision Board: Add a firm line, stop symbol, or protective colour.

Day 30 Coming Home to Myself

Prompt: What have I discovered about myself in this 30-day journey?

Affirmation: I am whole, I am love, I am enough.

Breathwork: Inhale deeply, exhale with a smile. Repeat 5x.

Vision Board: Add your final piece a word or image that symbolises the best version of you.

At the end of this 30 day journey, look back at your prompts, affirmations, and vision board. You’ve gently walked yourself through your past, your present, and your future and blossomed into a deeper connection with your truest self.

Love & hugs