Menopause has felt like a journey I never really signed up for, a mix of sleepless nights, unexpected hot flushes, and those moments of brain fog that make me forget what I walked into the room for. Like so many of us, I’ve been looking for ways to soften the edges of this chapter, to feel a little more like me again.
That’s why I was so excited to be gifted the Wild Nutrition Food-Grown Menopause Complex Supplements. They feel less like “pills in a bottle” and more like a thoughtful toolkit, bringing together herbs and nutrients that have been used for centuries to support women.
When I looked through the ingredients list, here’s what stood out to me:
Magnesium
The mineral of calm. I’ve noticed my sleep gets restless, and magnesium is like a natural relaxer, helping me unwind at night.
Dong Quai
Often called female ginseng. I love that it’s traditionally used to ease hot flushes and support energy.
Ashwagandha
A big one for me. It helps with stress and those jittery feelings that sometimes sneak up.
Alfalfa
A gentle source of plant-based oestrogen, which may help with night sweats.
Turmeric
My joints thank me for this one! It’s amazing for inflammation and stiffness.
Milk Thistle
The liver’s best friend. Supporting hormone balance from the inside out.
What I really like is that this blend doesn’t just target one symptom, it supports the whole picture. Sleep, mood, hormones, joints, skin… all the things that get shaken up in menopause.
I’ve started adding these into my daily routine, alongside the little rituals I already love (good food, a calming cup of tea before bed, a walk in fresh air). I’ll keep you posted on how I get on, but already I feel like I’ve got a team of natural allies on my side.
Buy Wild Nutrition Food-Grown Menopause Complex Supplements.
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Love & hugs
Wool Goddess 
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