Wool Goddess

When you live with fibromyalgia, you soon realise that every little thing counts, from how you move, sleep, and eat, to what supplements you take. One trace mineral that often flies under the radar is Selenium, but this tiny powerhouse can make a real difference to energy levels, immunity, and overall wellbeing.

What is Selenium?

Selenium is a trace mineral that the body needs in small amounts but uses in powerful ways. It helps protect cells from oxidative stress (which is a fancy way of saying “damage from inflammation and free radicals”), supports thyroid health, and keeps your immune system strong.

For those of us managing fibromyalgia, where fatigue, muscle pain, and inflammation are part of daily life, Selenium can be a gentle but effective ally.

How Selenium Helps with Fibromyalgia

1. Reduces Oxidative Stress

Fibromyalgia has been linked to higher oxidative stress levels in the body. Selenium is a natural antioxidant that supports enzymes like glutathione peroxidase, which protect your muscles and tissues from damage.

2. Supports Energy Production

Low Selenium can contribute to fatigue, something most fibromyalgia warriors know all too well. It supports mitochondrial function, those tiny energy factories inside your cells.

3. Boosts Immune Function

Many people with fibro also struggle with recurring infections or low immunity. Selenium helps balance your immune response so your body isn’t constantly in “fight or flight” mode.

4. Supports Thyroid Health

Thyroid dysfunction is more common in people with fibromyalgia, and Selenium plays a vital role in converting thyroid hormones into their active form, helping with metabolism, mood, and energy regulation.

My Experience with Solgar Selenium

After trying countless supplements over the years, I’ve found Solgar Selenium (200 µg) to be one of the most consistent and gentle supports for my body.

Here’s what I’ve noticed since adding it to my routine:

More consistent energy: It’s not a sudden “boost,” but rather a steady improvement or sleeping. I have chronic fatigue so obviously I still need a Nanny Nap to get me through the day but it feels more balanced rather than total exhaustion and horrible mid-afternoon crashing.

Calmer inflammation: My flare-ups seem to settle quicker, especially when combined with magnesium and omega-3s. Although having just come out of a flare I can not lie, they are still as debilitating.

Clearer skin and hair health: An unexpected bonus! Selenium supports tissue repair and healthy growth. This is a welcome boost as I need every little win in life.

No stomach upset: Solgar’s formula uses L-selenomethionine, a highly absorbable and gentle form on the digestive system.

I take one tablet daily with food, usually breakfast, and find it blends beautifully into my supplement routine.

Why I Trust Solgar

Solgar has been around for decades and has a strong reputation for clean, high-quality supplements. Their Selenium tablets are:

Vegan and gluten-free

Free from artificial preservatives, colours, and sweeteners

Made using recyclable amber glass bottles to protect the nutrients from light

It’s one of those brands I trust completely, especially when my health depends on what I put into my body.

Final Thoughts…

While Selenium isn’t a magic cure for fibromyalgia (sadly, that doesn’t exist), it can absolutely be part of your healing toolkit. Supporting your body with the right nutrients can help ease the daily load, giving you more energy for the things you love, like crochet, creativity, and simply feeling more like you.

Always remember to check with your GP or healthcare professional before adding any new supplement, especially if you take thyroid or prescription medications.

My Wool Goddess Tip:

Pair Selenium with a balanced diet rich in whole grains, Brazil nuts (nature’s Selenium treasure), and leafy greens for extra nourishment, because healing happens from the inside out.

The Product I use is this one from Amazon:

Solgar Selenium (Yeast-Free) 200 µg Tablets – Pack of 50 

This blog contains affiliate links
Read my Disclosure Policy

Love & healing hugs