Wool Goddess

Menopause is a journey that brings with it a wave of changes some expected, some not so much. Hot flushes, night sweats, skin sensitivity, and fluctuating moods can make even something as simple as getting dressed feel like a challenge. One of the easiest (and most overlooked) ways to bring yourself a little comfort during this time is choosing what fabrics you wear. I have embraced this fully now as it was a slow transition into comfort due to cost of replacing clothes.

The truth is, not all fabrics are created equal and when you’re going through menopause, the difference between natural fibres and synthetics like polyester or viscose can feel night and day.

Why Natural Fibres Are a Game Changer

1. Breathability & Temperature Control

Hot flushes can strike out of nowhere, leaving you sticky and uncomfortable. Fabrics like cotton, linen, bamboo, and wool allow your skin to breathe and regulate body temperature better. They wick away sweat rather than trapping it against your skin, which means you’ll feel fresher for longer. Polyester and viscose, on the other hand, tend to trap heat and moisture, making hot flushes feel ten times worse.

2. Kind to Sensitive Skin

During menopause, many women notice their skin becoming drier and more sensitive. Mine is horrendous with this, sore and so very dry. Natural fibres are generally softer and less irritating against the skin. Synthetic fabrics can cause chafing, itching, or even rashes because they don’t let the skin breathe. Cotton and bamboo, in particular, are gentle, hypoallergenic, and perfect for everyday wear.

3. Reduces Odour

One of the less talked about side effects of menopause is changes in body odour, often linked to hormonal shifts and increased sweating. Natural fibres like wool and cotton are far better at reducing odour because they don’t trap bacteria the way polyester does. With synthetics, sweat often lingers in the fabric even after washing, leading to that dreaded “freshly washed but not really fresh” smell.

4. Comfort & Confidence

Menopause can sometimes feel like you’re not fully in control of your body. Choosing clothing that supports comfort can restore a sense of ease. Loose, breathable natural fabrics move with you, helping you feel less restricted. When you’re not battling with clammy polyester clinging to your body, you can focus on your day rather than your discomfort.

5. A Holistic Lifestyle Choice

For many women, menopause is a stage of life that naturally invites reflection on health, wellbeing, and living in a way that feels good. Wearing natural fibres ties in beautifully with this mindset. They are sustainable, eco-friendly, and align with a gentler, more conscious way of living, something many women embrace as part of their midlife journey.

Fabrics to Choose During Menopause

Cotton Lightweight, breathable, and easy to wear.

Linen Perfect for hot days, airy and naturally cooling.

Bamboo Soft, moisture-wicking, and kind to sensitive skin.

Merino Wool Regulates temperature beautifully (warm in winter, cool in summer).

Fabrics to Avoid

Polyester Traps heat and sweat, leading to discomfort and odour.

Viscose/Rayon Though marketed as “semi-natural,” it doesn’t breathe well and clings uncomfortably.

Nylon Can cause overheating and irritation.

Final thoughts

The way I view my menopause adventure is that I’ve changed who I was as a woman into a newer version of myself, one who just needs a few modifications to shine her brightest. Natural fibres are one of those modifications, helping me feel comfortable in my own glorious skin. Skin care, make-up, diet, relaxation, and clothes all had to evolve with me, because nothing is going to dim my sparkle now.

Menopause is already enough of a rollercoaster without your clothes working against you. Choosing natural fibres isn’t about following fashion; it’s about giving your body the kindness it deserves during this transition. Think of it as one small step towards making everyday life more comfortable, breathable, and beautiful.

Why not sell some items on eBay, Vinted and also grab yourself some pre loved natural fibres? The transition doesn’t need to be expensive, it just needs some careful label reading.

So next time you’re reaching into your wardrobe, take a second look at the label. Your future self, sweat-free and comfortable, will thank you.

Love & hugs