Wool Goddess

You must have seen online that Biscoff Cheesecake thing that has gone viral, well, I have been enjoying it each morning. It has given me such a lovely treat to look forward to each morning, and I have tweaked it to make it more fibre-dense for my bowel needs.

Now, before I start, if anyone is about to judge on the sugar content of three dates per day and two Biscoff biscuits, back off bitch. I am a Scouse (from Liverpool) 54-year-old who is a very proud diet industry dropout. I eat healthy, and I enjoy the joys of yummy food also, completely guilt-free. Plus, being a sassy kind of girl, if I wanted to eat 10 dates and a full packet of biscuits, trust me, I would… so get behind me, Satan.

Right, back to the delights of this dish.

I got the little tubs from Poundland, two for £1.

And honestly, they’re perfect. Just the right size to make breakfast feel intentional, a bit fancy, and like you’ve got your life together, even if you’re still in your nightie with bed hair.

The base (aka the joy bit)

At its heart, this is basically cheesecake energy with zero baking and minimal effort:

• 250g Icelandic yoghurt (Skyr-style), thick, creamy, high protein, and actually filling
• 2 Biscoff biscuits, crushed on top, because life deserves it.

This alone gives you that dessert-for-breakfast feeling while delivering around 30g of protein, which helps keep blood sugar steady and stops the mid-morning snack frenzy.

The bowel-supporting tweaks

Because some of us can’t just “eat and hope”, I’ve gently upgraded it to be fibre-dense without being aggressive.

What I add:

• 3 organic dates, chopped, natural sweetness and fibre
• 1 kiwi, skin on, yes skin on, we’re adults and our bowels deserve respect

For a super boost, you could also add1 tablespoon of chia seeds, stirred into the yoghurt

Sometimes an extra kiwi if my gut is feeling a bit sluggish

That takes the bowl from roughly 9–10g of fibre to 20g+, which is a sweet spot for daily bowel support, especially if you’re managing prolapse, constipation, pelvic floor recovery, or years of stress clenching.

This is soft, soluble fibre, not scratchy misery fibre. Kiwi, chia and dates work with your digestive system, helping stools form and move without straining.

Why this works (without diet culture nonsense)

Protein = steadier energy

Healthy fats = slower digestion

Soluble fibre = easier bowel movements

Joy = consistency

And consistency is what actually makes fibre work.

There is absolutely no point in eating “perfect” food if it leaves you bloated, miserable, or scared of biscuits. I want food that supports my body and makes me happy.

This bowl has become a rhythm, not a rule. Some days there are berries, some days there aren’t. Some days, the Biscoff is generous. Balance, not boot camp.

Final thoughts from a diet-industry dropout

If breakfast feels like a treat, you’ll keep eating it.

If your bowels are happier, everything is happier.

And if anyone has an issue with a grown woman enjoying Biscoff before noon, they are more than welcome to jog on.

Love & healing hugs