Chapter 1: Learn The Basics

Granny squares are the perfect way to begin your crochet journey. They’re small, repetitive, and incredibly satisfying. Whether you’re making a blanket, a coaster, or just enjoying the rhythm of stitches, granny squares offer a relaxing creative outlet.

Don’t worry about perfection, it takes time, always remember wonky stitches add charm!

Take breaks when you need to, especially if you’re new to holding yarn and hook.

Just relax and don’t be too hard on yourself if you don’t grasp it immediately, I never!

How to Crochet (Even if You’ve Never Held a Hook)

Here is a simple, beginner-friendly steps guide to get you started with granny squares, no overwhelm, just flow.

Beginner’s Guide to Granny Squares (UK & US Terms)

Granny squares are the perfect way to begin your crochet journey. They’re small, repetitive, and incredibly satisfying. Whether you’re making a blanket, a coaster, or just enjoying the rhythm of stitches, granny squares offer a relaxing creative outlet.

What You’ll Need

Yarn – Start with a medium-weight yarn (label might say DK [UK] or worsted [US]).

Hook – Use a 4mm (UK) or size G/6 (US) crochet hook. Check your yarn label for recommendations.

Scissors

Yarn needle – For weaving in ends.

Step-by-Step: Basic Granny Square

Terms Guide

I have provided instructions in both UK and US terms, so follow the one you’re most comfortable with.

Round 1

UK:

1. Make a slip knot and chain 4. Join with a slip stitch to form a ring.

2. Chain 3 (counts as first treble), then do 2 trebles into the ring.

3. Chain 2 (this makes the corner).

4. 3 trebles into the ring, chain 2 — repeat from * two more times.

5. Slip stitch into the top of the starting chain-3 to join.

6. Fasten off or continue with the same yarn.

US:

1. Make a slip knot and chain 4. Join with a slip stitch to form a ring.

2. Chain 3 (counts as first double crochet), then do 2 double crochets into the ring.

3. Chain 2 (this makes the corner).

4. 3 double crochets into the ring, chain 2 — repeat from * two more times.

5. Slip stitch into the top of the starting chain-3 to join.

6. Fasten off or keep going with the same yarn.

Round 2 (and beyond)

UK:

1. Join a new colour in any chain-2 corner space, chain 3 (counts as first tr), then 2 tr into the same space.

2. Chain 2, then 3 tr into the same corner space.

3. Chain 1, then 3 tr, ch 2, 3 tr into next corner space. Chain 1.

4. Repeat around and join with a slip stitch.

US:

1. Join new colour in any chain-2 corner space, chain 3 (counts as first dc), then 2 dc into the same space.

2. Chain 2, then 3 dc into the same corner space.

3. Chain 1, then 3 dc, ch 2, 3 dc into next corner space. Chain 1.

4. Repeat around and join with a slip stitch.

Relax, Repeat, Enjoy

Each new round adds a layer to your square. You can stop at any size or keep going. There’s no pressure, just enjoy the rhythm of stitches and the colours in your hands.

Tips:

Don’t worry about perfection, wonky stitches add charm!

Use soft, soothing colours if you’re aiming for a relaxing vibe.

Take breaks when you need to, especially if you’re new to holding yarn and hook.

Your First Square, Your First Success

You did it! One granny square down. Make more and join them later, or just let each one be a little relaxing project on its own.

Chapter Two: Why Crochet is a Beautiful Tool for Relaxation.

In our fast-paced world, finding a haven of tranquillity is essential for maintaining mental and emotional well-being. Many people turn to mindfulness practices like yoga or meditation, but there’s a creative, hands-on alternative that offers a similar sense of calm: crochet. This age-old craft, known for its intricate patterns and cosy creations, is much more than a hobby. It’s a powerful tool for relaxation and mental health.

Let’s explore how crochet can help you unwind and find peace in your daily life.

The Rhythm of Relaxation

At the heart of crochet’s calming effect is its repetitive, rhythmic motion. The consistent movement of hooking yarn and creating stitches can induce a meditative state, similar to the effects of repetitive prayer or deep breathing exercises. This rhythm helps to focus the mind, pushing aside intrusive thoughts and reducing stress.

Mindfulness in Motion

Crochet is an excellent way to practice mindfulness, the art of staying present in the moment. As you work on your project, your attention naturally shifts to the texture of the yarn, the formation of each stitch, and the gradual growth of your creation. This immersion in the process helps to quiet the mind, allowing you to escape the noise and clutter of daily life.

A Sense of Accomplishment

One of the unique joys of crochet is the tangible result of your efforts. Each project, whether it’s a simple scarf or an elaborate blanket, provides a sense of accomplishment and pride. Completing a project can boost your self-esteem and provide a sense of purpose, contributing to overall mental well-being.

Stress Reduction

Engaging in creative activities like crochet can lower cortisol levels, the hormone associated with stress. The act of creating something with your hands engages the brain in a way that can be profoundly soothing, shifting your focus from stressors and allowing your nervous system to relax.

Community and Connection

Crochet also offers opportunities for social connection, which is a key component of mental health. Whether you join a local crochet group, participate in online forums, or share your creations on social media, you become part of a supportive community. These connections can provide encouragement, inspiration, and a sense of belonging.

Portable Peace

One of the great advantages of crochet is its portability. You can take your crochet projects anywhere, allowing you to find moments of calm during a busy day. Whether you’re waiting for an appointment, traveling, or enjoying a quiet evening at home, crochet can be a reliable source of relaxation.

Cognitive Benefits

Beyond relaxation, crochet offers cognitive benefits. Following patterns and counting stitches requires concentration and problem-solving skills, which can keep your mind sharp and improve cognitive function. This mental engagement can be particularly beneficial for older adults, providing a fun and engaging way to keep the brain active.

Conclusion

Crochet is more than just a craft; it’s a pathway to relaxation and mental well-being. By immersing yourself in the rhythmic motions, practicing mindfulness, and creating tangible results, you can find a sense of calm and fulfilment. Whether you’re a seasoned crocheter or just starting, embracing this craft can offer a much-needed escape from the stresses of modern life. So, pick up your hook, choose your favourite yarn, and start your journey to a more relaxed and mindful you.

By integrating crochet into your daily routine, you can create pockets of peace and joy, stitch by stitch. Embrace the therapeutic power of this timeless craft and discover the calm it brings to your life.

We’re in this together, one stitch at a time.

Chapter 3: What is Holistic Living (and Why Yarn Belongs in It)

Holistic living isn’t just a lifestyle, it’s a mindset. It means tending to your entire being: body, mind, and spirit. Contrary to popular belief, it’s not just about drinking kale smoothies or meditating on a mountaintop (though those can help too). It’s about living with intention, staying present, and nurturing the parts of you that often get overlooked.

And surprisingly, or perhaps not, yarn fits beautifully into that vision.

When you pick up your hook and start to crochet with mindfulness, something gentle but powerful happens. You’re no longer just making a scarf or blanket; you’re weaving yourself back together, one stitch at a time.

• Body: Your hands move with purpose, rhythmically looping yarn into form. It’s tactile, grounding, and surprisingly soothing.
• Mind: The repetitive motion quiets the noise. You’re focused. You’re here.
• Spirit: You’re turning raw material into beauty, channelling your inner world into something tangible and soft.

Yarn becomes more than just a supply; it’s your healing medium. It’s forgiving when you make a mistake. It offers second chances with every unravel. And it never rushes you. Whether you’re stitching through stress, grief, joy, or just a quiet Sunday afternoon, yarn holds space for it all.

In the world of holistic living, that kind of gentle, creative act isn’t just a hobby…..it’s medincine for your soul.

Chapter 4: Slow Down, Stitch Deep

The Soul Doesn’t Hustle: How Crochet Calls Us Back to Ourselves

We live in a world that moves fast. One that measures success in deadlines met, tasks checked off, and how much we can do in as little time as possible. Productivity is praised, hustle is glorified, and rest? That often feels like a guilty luxury. Some people wear their inability to relax as a badge of honour.

Chapter 5: Soulful Stitching Prompts