From a young age, I’ve loved putting pen to paper. As a child, I kept a diary where I recorded the events that mattered to me. My fondness for notebooks, lists, and stationery has never waned, and writing has always been a cherished part of my life.
This love for writing continued into my adult life. Writing is cathartic for me. When you write honestly and unreservedly, not only about the events in your life but also about your feelings, you unburden yourself of emotions that bog you down and keep you from accomplishing what you want to accomplish or of being the sort of person you’d really like to be….Enjoy!
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Living Seasonally With Fibromyalgia
For a long time, I thought my body was broken. Every winter, I slowed down. Every cold snap made my body ache more, my muscles burn, my energy drain away as if someone had quietly pulled the plug. My brain shouted, “push through!”, my body whispered, “rest.” And for years, I didn’t know how to
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Why an Energy-Tracking App Isn’t for Me (Even Though It’s a Good Idea)
Someone recently suggested I try a new app designed to help people with chronic illnesses manage their energy levels. On paper, it makes perfect sense. The app is called Visible, and it’s designed for people living with ME/CFS and Long Covid. It tracks things like heart rate variability (HRV) to help with pacing, offering “energy
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Why Chlorine, Fragrance & Dyes Matter for Vulvar Health
Ladies over fifty, read on if you have leaks, and can not sneeze, laugh and jump up and down without crossing your legs, squeezing tightly, and saying a little prayer to the Pelvic Floor Fairy. Sometimes she hears us… and sometimes she’s far too busy. If you use incontinence pads, pantyliners, or sanitary pads regularly,
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Understanding Female Pleasure: A Holistic Approach
For far too long, pleasure, especially female pleasure, has been treated as optional, indulgent, or even something to be embarrassed about. From a holistic perspective, that idea simply doesn’t hold up. I’m a qualified Holistic Therapist (no longer practising due to health limitations), a massive advocate for crochet as a therapeutic practice, and a menopausal
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Understanding Ashwagandha: Benefits and Uses
Firstly, let’s get the pronunciation of this magical adaptogen out there, because so many people say to me “that ash stuff you take…” It’s ash·wuh·gan·duh. It’s also a word I absolutely love, right up there with rhubarb, bubbles, and cake. One of those words that just feels good in your mouth when you say it.
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Wool Goddess 