From a young age, I’ve loved putting pen to paper. As a child, I kept a diary where I recorded the events that mattered to me. My fondness for notebooks, lists, and stationery has never waned, and writing has always been a cherished part of my life.
This love for writing continued into my adult life. Writing is cathartic for me. When you write honestly and unreservedly, not only about the events in your life but also about your feelings, you unburden yourself of emotions that bog you down and keep you from accomplishing what you want to accomplish or of being the sort of person you’d really like to be….Enjoy!
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Perfect Mum? What Even Is One?
One day when my sons are my age now, I hope they laugh when they remember some of the stupid, irrational things I’ve done. Because truth be told, I never claimed to be a perfect mum. What even is one? I had my first son in my early twenties, handed this tiny little human to
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Why I, as a Holistic Therapist, Abstain from Certain Ceremonial Healing Practices
In recent years, there’s been an undeniable surge in self-proclaimed healers and visionaries. As a holistic therapist grounded in both NHS nursing and complementary modalities, part of me is excited by this explosion of “wokeness” of people seeking deeper, more authentic connections and inner healing. But another part of me is deeply wary. Because, just
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My Zoe Journey So Far: Why It’s About Health, Not Weight
Now that I’m more settled into the Zoe Plan, I feel ready to share my progress. It’s been a tough little journey so far, but one I’m determined to continue. First, let me say this clearly: I’m not on this plan to lose weight. Yes, over the years I’ve gained a lot, and right now
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Living with PTSD: The Hidden Battle
Post-Traumatic Stress Disorder (PTSD) is often misunderstood. For some, it follows one life-altering incident. For others, like me, it’s the aftermath of many experiences, layered one upon another. During therapy I was once asked, “Tell me about the incident.” I had to ask back, “Which one?” That’s the thing about PTSD, it’s not always tied
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When Women Share Their Stories, They Heal Each Other
There is something profoundly powerful that happens when women sit down together and share their life experiences. Whether it’s over a cup of coffee, in a group chat, or through a heartfelt blog post, that exchange of lived wisdom becomes more than words, it becomes medicine. For centuries, women have carried knowledge in circles: stories
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Wool Goddess 