From a young age, I’ve loved putting pen to paper. As a child, I kept a diary where I recorded the events that mattered to me. My fondness for notebooks, lists, and stationery has never waned, and writing has always been a cherished part of my life.
This love for writing continued into my adult life. Writing is cathartic for me. When you write honestly and unreservedly, not only about the events in your life but also about your feelings, you unburden yourself of emotions that bog you down and keep you from accomplishing what you want to accomplish or of being the sort of person you’d really like to be….Enjoy!
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Huel & Chronic Illness
I’ve always been open about my journey as a mum living with chronic health conditions. So it often surprises people when they ask, “Why are you an ambassador for Huel?” The answer is simple: before my diagnoses became too overwhelming, I worked in holistic health. I spent years understanding how nutrition, balance, and wellbeing support
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The Last Days of Summer
There’s something quietly magical about the last day of August. The air still hums with summer, yet if you pause, you can sense the shift, a gentle whisper of autumn waiting just beyond the horizon. The light feels softer, the evenings cooler, and even the breeze carries a promise of change. As September steps forward,
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The Magic of Market Food Delivered to Your Door With Delli
I’ve always adored the bustle of food markets, the colours, the aromas, the little treasures you stumble upon that make everyday life feel special. But if I’m honest, I don’t always get the chance to visit them as often as I’d like. My health sometimes has other plans for me, and that means missing out
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Free 30-Day Self-Love Journal Journey Prompts
Following a year of inner love, healing, and reflection, and drawing from my path as a holistic therapist, I’ve created this 30 day self-love journal journey. It’s a soft, daily ritual designed to guide you through your past, honour your present, and step into the best version of your future self. Each day gives you:
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Free the Boobies: My Tips to a Bra-Free Life
If you’ve followed me for a while, you’ll know I have a lifelong detest for bras. I don’t just dislike them, I loathe them. Restrictive, uncomfortable, and always leaving me wondering who actually designed these contraptions. Last year I even had the professional fitting experience. I thought I’d found the holy grail of bras; comfortable,
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Wool Goddess 